Use this breathing technique whenever you find yourself going nonstop - take a second to calm down and bring your energy way down. At home, light a candle, break out your go to essential oil, close the blinds, and remind yourself you're taking a moment for you. Relax into a healthier, stronger you.

☑ Boosted Clarity
☑ Increased Calm Energy
☑ Decreased Stress

☾ ☼ Ideal for anytime you are feeling overwhelmed, or whenever you need a 3 min break.

✎ Learn the Science: Research suggest that incorporating mindful and controlled breathing techniques into your daily routine can help promote a sense of calm, reduce stress, and enhance overall emotional wellbeing.

Read more about the science here:
https://blog.caravanwellness.com/a-comprehensive-approach-to-immunity/