Calzedonia Partnership

Calzedonia Partnership

4 Seasons

Caravan has partnered with Italian legwear brand, Calzedonia to help you take charge of your wellbeing.
Discover a curated selection of Caravan's quick and effective wellness videos in fitness, positivity, mindfulness and more. Incorporate healthy habits into your daily life, seamlessly!

WHAT'S IN THE PROGRAM
BE THE CHANGE - Your brain functions better with a positive mindset and opens up the learning function in our brains. Train your brain to stay positive and acquire the skill of happiness with meditation and brain training exercises on Caravan to be the change you want to see in the world
GET MOVING - Find a routine that will leave your mind and body feeling strong and capable of achieving your goals. Empower yourself with Caravan's classes in fitness, yoga, barre and more
TAKE IT EASY - Release daily tension and reset your body. These low impact exercises will help your body learn to take it easy while seeing positive results

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Calzedonia Partnership

5 Episodes

  • 10 Min Release Tension
    09:38
    10 Min Release Tension
    Episode 1

    10 Min Release Tension

    Episode 1

    Experience an anxiety fighting practice with Christina as she demonstrates how to release tension, find balance, and broaden your awareness through yoga. Integrate these preventative practices into your daily routine as you focus on relieving your anxiety.

    ☑ Decreased Tension
    ☑ Revitalized Awar...

  • 10 Min Rest, Stretch & Restore
    08:22
    10 Min Rest, Stretch & Restore
    Episode 2

    10 Min Rest, Stretch & Restore

    Episode 2

    This stretching session is dedicated to increasing joint range of motion and calming your mind. Slow down by using these fundamental methods and take the time to let your body relax.

    ☑ Improved Relaxation
    ☑ Increased Flexibility
    ☑ Enhanced Recovery

    ☾ ☼ Best used after a long period of travel, s...

  • 20 Min Vinyasa Flow
    19:48
    20 Min Vinyasa Flow
    Episode 3

    20 Min Vinyasa Flow

    Episode 3

    Join Vinyasa Flow and activate your mind and body: hip-hop style! Get your heart pumping and break a sweat with this upbeat and energetic session.

  • 3 Min Calm Breath
    03:31
    3 Min Calm Breath
    Episode 4

    3 Min Calm Breath

    Episode 4

    Use this breathing technique whenever you find yourself going nonstop - take a second to calm down and bring your energy way down. At home, light a candle, break out your go to essential oil, close the blinds, and remind yourself you're taking a moment for you. Relax into a healthier, stronger yo...

  • 10 Min Full Body Stretching
    08:37
    10 Min Full Body Stretching
    Episode 5

    10 Min Full Body Stretching

    Episode 5

    Join Cailyn as she walks you through this full body stretching dedicated to increase joint range of motion and calm your mind. Slow down using these fundamental methods and take the time to let your body get used to the stretches.

    ☑ Decreased Tension
    ☑ Increased Flexibility
    ☑ Enhanced Range of M...

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