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10 Min Beginner Barre

Barre Sculpt • 11m

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    Join in these Barre exercises designed to give your body a lean and toned look. Tone your thighs, abs and arms by using these low-impact techniques that protect your joints from injury.

    ☑ Toned Muscles
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    ☑ Improved Posture

    ☾ ☼ Best used as a morning or evening workout, or anytime y...

  • 10 Min Barre Sculpt

    By incorporating elements of ballet, such as graceful movements and controlled holds, this workout engages multiple muscle groups, including the core, legs, and upper body. Not only does it promote improved posture and balance, but it also enhances functional strength, allowing you to move with e...