Explore common arthritis risk factors and practical prevention tips to protect your joints.

☑ Reduced Joint Pain & Inflammation
☑ Lifestyle Modification Skills
☑ Boosted Joint Health

✎ Learn The Science: Excess weight can put pressure on joints. For every pound lost, four pounds of pressure is ...

Learn the science behind arthritis to better understand and manage the disease.

☑ Symptom Awareness
☑ Early Detection Skills
☑ Scientific Understanding

✎ Learn The Facts: Arthritis is the leading cause of disability in the United States, affecting over 54 million adults and limiting their activ...

Explore the 5 most common types of arthritis and their key characteristics.

☑ Arthritis Symptom Awareness
☑ Early Detection Skills
☑ Risk Factor Prevention

✎ Learn The Science: Psoriatic arthritis is most commonly seen in people who have psoriasis. 10-30% people with psoriasis will develop psor...

Explore common arthritis risk factors and practical prevention tips to protect your joints.

☑ Risk Factor Awareness
☑ Enhanced Joint Health
☑ Preventative Strategies

✎ Learn The Science: Regular physical activity and a healthy diet have been shown to reduce the risk of developing arthritis by ...

Empower yourself with effective strategies to self manage arthritis symptoms after a diagnosis.

☑ Improved Symptom Management
☑ Anti-Inflammatory Diet
☑ Lifestyle Modification Skills

✎ Learn The Science: Eating an anti-inflammatory diet that contains vegetables, fruits and berries, nuts, and fi...

Good joint health begins with protecting your body, and wearing protecting and padding when playing sports or being active. Maintaining a healthy weight, staying active, and stretching regularly also helps to protect joints.

*This content is intended for general information purposes only. It is...