3 Min Perfect Planks
Anthony
•
2m 34s
Learn the fundamentals that will allow you to get most out of your plank. Engage your core, flatten your back, use those shoulders. Perfect that plank!
☑ Improved Form
☑ Increased Endurance
☑ Improved Full Body Musculature
☾ ☼ Ideal for morning or evening fitness routines, or anytime you have a 3 min break.
✎ Learn the Science: Correct plank form involves aligning the shoulders, hips, and ankles in a straight line. Research emphasizes the importance of maintaining proper alignment to optimize muscle activation and minimize stress on joints.
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✎ Learn The Science: Weight-bearing exercises like push-ups ...
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