5 Min Pre-Pregnancy Nutrition
Alexandria
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5m 0s
Prepare your body for a healthy pregnancy by nourishing yourself to optimize fertility and create an ideal foundation for conception and a successful pregnancy.
☑ Increased Nutrient Stores
☑ Improved Fertility
☑ Better Functional Supplementation
☾☼ Best used when you’re considering pregnancy in the next 6 months.
✎ Learn the Science: Research has shown that maintaining a well-balanced diet and adopting healthy lifestyle habits before pregnancy can significantly improve fertility outcomes and reduce the risk of complications during pregnancy, highlighting the importance of pre-pregnancy nutrition in promoting a healthy reproductive system and optimizing the chances of a successful conception.
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5 Min Prenatal Nutrition
Equip yourself with essential knowledge to ensure optimal health and support proper growth and development during the crucial prenatal period.
☑ Increased Nutrient Density and Diversity
☑ Decreased Toxin Transfer
☑ Healthier Gestation☾☼ Best used when you’re currently pregnant, planning to be...
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5 Min Nutrition During Postpartum
Discover the key principles of nutrition during the postpartum period to support your recovery, energy levels, and breastfeeding success.
☑ Improved Healing
☑ Restored Balance
☑ Revitalized Nutrient Stores☾☼ Best used when you’re currently pregnant, planning to be pregnant in the next 6 months...
