Alex

Alex

Alex hopes you find a sense of tension relief, balance, and strength in each of her practices. As an advocate for health and fitness, Alex aspires to help you achieve your wellness goals and discover the healthiest version of yourself.

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Alex
  • 10 Min Cool Down
    10:50
    10 Min Cool Down

    10 Min Cool Down

    This class is great for relaxing and cooling off after your workout session.

    ☑ Calming Breath
    ☑ Boosted Recovery
    ☑ Rejuvenated Flexibility

    ☾ ☼ Best used as a morning or evening workout supplement, or whenever you have a 10 min break.

    ✎ Learn the Science: These practices can activate the parasy...

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