3 Min Bridge Pose
Alex
•
2m 36s
Bridge pose (Setu Bandha Sarvangasana) calms the brain to alleviate depression and anxiety. This can also improve digestion and relive menopause symptoms/mensural discomfort.
☑ Revitalized Mood
☑ Digestive Relief
☑ Decreased Anxiety
☾ ☼ Best used when you are feeling sad, stressed, or discomfort, or whenever you have a 3 min break.
✎ Learn the Science: The bridge pose can help in stretching and strengthening the spine, promoting flexibility in the vertebral column.
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