10 Min Final Push & Stretch
Alex
•
10m
Complete the Yoga Sculpt series with this final session. Stretch your arms, legs, and hips for a relaxing result.
☑ Improved Glute Muscles
☑ Increased Hip Strength
☑ Toned Lower Body
☾ ☼ Best used as a morning or evening workout, or whenever you have a 10 min break.
✎ Pro Tip: As you wind down, focus on deep, controlled breathing and gentle stretches. This can help lower your heart rate, release tension, and promote relaxation, ensuring that you leave your yoga session feeling rejuvenated and at peace.
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