5 Min Sleep & Aging
Aging With Cognitive Power
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6m 5s
Discover how aging affects sleep patterns and what you can do to get more restful, restorative sleep.
☑ Enhanced Sleep Quality
☑ Better Daytime Energy
☑ Healthier Sleep Habits
✎ Learn The Facts: Older adults spend less time in deep sleep, which may contribute to fatigue even after 7–8 hours of rest.
*The program is intended for general information purposes only. It is not intended to be relied upon and is not a substitute for professional medical advice based on your individual conditions and circumstances. Your use of Caravan services is subject to additional terms and conditions.
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☑ Reduced Risk Of Isolation
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Develop a habit of daily gratitude to support emotional wellness, life satisfaction, and positive aging.
☑ Increased Emotional Wellbeing
☑ Reduced Feelings Of Loneliness
☑ Improved Mental Clarity✎ Pro Tip: Each night, write down 5 good things that happened — no matter how small.
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