Elevate Your Fitness Game

Elevate Your Fitness Game

4 Seasons

AfterShokz and Caravan have partnered together to bring you a personalized program aimed to motivate and empower you throughout your workouts.

This program includes science-backed video practices that will focus on your stamina, simple breathing techniques, and stretching methods for runners. Explore this custom-made program and find practices that will help you stay active and focused.

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Elevate Your Fitness Game

5 Episodes

  • 5 Min Caravan Deep Stretch
    04:37
    5 Min Caravan Deep Stretch
    Episode 1

    5 Min Caravan Deep Stretch

    Episode 1

    This relaxing deep stretch session will be sure to relieve stress and tension!

    ☑ Improved Flexibility
    ☑ Increased Range of Motion
    ☑ Reduced Tension

    ☾ ☼ Best used as a morning or evening movement, or anytime you have a 5 minute break.

    ✎ Learn the Science: Deep stretching can lead to muscle rela...

  • 10 Min Rest, Stretch & Restore
    08:22
    10 Min Rest, Stretch & Restore
    Episode 2

    10 Min Rest, Stretch & Restore

    Episode 2

    This stretching session is dedicated to increasing joint range of motion and calming your mind. Slow down by using these fundamental methods and take the time to let your body relax.

    ☑ Improved Relaxation
    ☑ Increased Flexibility
    ☑ Enhanced Recovery

    ☾ ☼ Best used after a long period of travel, s...

  • 10 Min Upper Body Stretching
    10:10
    10 Min Upper Body Stretching
    Episode 3

    10 Min Upper Body Stretching

    Episode 3

    Follow through these exercises dedicated to increase joint range of motion and improve circulation. Focus on stretching the upper areas of your body, such as arms and shoulders.

    ☑ Improved Flexibility
    ☑ Boosted Mobility
    ☑ Rejuvenated Posture

    ☾ ☼ Best used as a morning or evening stretch, or whe...

  • 15 Min Lower Body Stretching
    14:12
    15 Min Lower Body Stretching
    Episode 4

    15 Min Lower Body Stretching

    Episode 4

    Follow through these exercises dedicated to increase joint range of motion and improve circulation. Focus on stretching the lower areas of your body, such as legs and thighs.

    ☑ Improved Flexibility
    ☑ Boosted Mobility
    ☑ Rejuvenated Posture

    ☾ ☼ Best used as a morning or evening stretch, or whenev...

  • 10 Min Full Body Stretching
    08:37
    10 Min Full Body Stretching
    Episode 5

    10 Min Full Body Stretching

    Episode 5

    Join Cailyn as she walks you through this full body stretching dedicated to increase joint range of motion and calm your mind. Slow down using these fundamental methods and take the time to let your body get used to the stretches.

    ☑ Decreased Tension
    ☑ Increased Flexibility
    ☑ Enhanced Range of M...

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