Elevate Your Fitness Game
4 Seasons
AfterShokz and Caravan have partnered together to bring you a personalized program aimed to motivate and empower you throughout your workouts.
This program includes science-backed video practices that will focus on your stamina, simple breathing techniques, and stretching methods for runners. Explore this custom-made program and find practices that will help you stay active and focused.
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14:50Episode 1
15 Min Focus Meditation
Episode 1
Calm your mind and navigate your intentions with Leo as he utilizes meditation and breathing to help you find your center. Create a greater degree of focus and direction in your life through this carefully calibrated practice. Take advantage of this practice to find inner stillness and cultivate ...
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12:49Episode 2
10 Min Breathing Meditation
Episode 2
The quality of your breathing contributes to the quality of your thoughts. Are your thoughts leading to anxiety or euphoria? Join this mediation for a guide toward euphoria. Remember, the state of your mind affects the state of your health. Use these breathing tools to relax your mind and strengt...
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04:20Episode 3
5 Min Energy Breath
Episode 3
Breath of Fire is a form of cleansing breathing technique rooted in Kundalini yoga. It gets the blood circulating through your body in a fast and effective manner. It's also helpful in removing toxins and buildup of other substances from your body.
☑ Increased Positivity
☑ Boosted Relaxation
☑ D... -
03:00Episode 4
3 Min Ocean Breath
Episode 4
Ocean breath, also called Ujjayi breath, is a great breathing technique to calm the mind, release stress and warm the body.
☑ Calmed Mind
☑ Restored Balance
☑ Recharged Motivation☾ ☼ Ideal for anytime you are feeling drained, or whenever you have a 3 min break.
✎ Learn the Science: A study de...
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03:01Episode 5
3 Min Clarity Breath
Episode 5
Learn this three-stroke breath for focus and clarity - when you need to center yourself, in the middle of a busy day, or before a big meeting - breathe to check in with yourself. Take this practice whenever and wherever you need.
☑ Boosted Clarity
☑ Increased Calm Energy
☑ Decreased Stress☾ ☼...