By combining dynamic movements and intensity-boosting exercises, this workout pushes your limits and elevates your heart rate, resulting in an efficient and effective cardiovascular challenge. Whether you're short on time or seeking to intensify your fitness routine, this high-energy workout delivers a powerful cardiovascular boost, leaving you feeling invigorated and accomplished.
☑ Boosted Cardiorespiratory Fitness
☑ Increased Endurance
☑ Improved Functional Oxygenation
✎ Learn the Science: Cardio exercise has been proven to lower blood pressure, improve cholesterol profiles (increased HDL or "good" cholesterol and decreased LDL or "bad" cholesterol), and reduced levels of triglycerides!
***This program is in collaboration with Yale University for the purpose of a clinical trial.***
Up Next in All Classes
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5 Min Boxing: Breaking Down the Six
In this whole body cardio work out learn to break down the six, learn your boxer stance, and feel ready to conquer your day and progress your life.
☑ Boosted Confidence
☑ Increased Endurance
☑ Improved Boxing Skills☾ ☼ Ideal for morning or evening fitness routines, or anytime you have a 5 min...
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10 Min Cardio Box
Find your power and your strength with cardio boxing. In this whole body cardio work out learn to break down the six, learn your boxer stance, and feel ready to conquer your day and progress your life.
☑ Boosted Confidence
☑ Increased Cardiovascular Fitness
☑ Improved Boxing Skills☾ ☼ Ideal f...
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15 Min Focus Meditation
Calm your mind and navigate your intentions with Leo as he utilizes meditation and breathing to help you find your center. Create a greater degree of focus and direction in your life through this carefully calibrated practice. Take advantage of this practice to find inner stillness and cultivate ...
