Breath of Fire is a form of cleansing breathing technique rooted in Kundalini yoga. It gets the blood circulating through your body in a fast and effective manner. It's also helpful in removing toxins and buildup of other substances from your body.
☑ Increased Positivity
☑ Boosted Relaxation
☑ Decreased Anxiety
☾ ☼ Ideal for anytime you are feeling low-energy, or whenever you have a 5 min break.
✎ Learn the Science: The researchers found that deep, slow breathing led to increased perceived energy and decreased fatigue, suggesting that intentional breathing practices can influence subjective feelings of energy and vitality.
Up Next in All Classes
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3 Min Ocean Breath
Ocean breath, also called Ujjayi breath, is a great breathing technique to calm the mind, release stress and warm the body.
☑ Calmed Mind
☑ Restored Balance
☑ Recharged Motivation☾ ☼ Ideal for anytime you are feeling drained, or whenever you have a 3 min break.
✎ Learn the Science: A study de...
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3 Min Clarity Breath
Learn this three-stroke breath for focus and clarity - when you need to center yourself, in the middle of a busy day, or before a big meeting - breathe to check in with yourself. Take this practice whenever and wherever you need.
☑ Boosted Clarity
☑ Increased Calm Energy
☑ Decreased Stress☾ ☼...
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5 Min Caravan Deep Stretch
This relaxing deep stretch session will be sure to relieve stress and tension!
☑ Improved Flexibility
☑ Increased Range of Motion
☑ Reduced Tension☾ ☼ Best used as a morning or evening movement, or anytime you have a 5 minute break.
✎ Learn the Science: Deep stretching can lead to muscle rela...
