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5 Min Walking Meditation

Beat The Boredom • 4m 4s

Up Next in Beat The Boredom

  • 7 Min Free Drawing

    Express yourself through drawing exercises: allow your thoughts to transition from judgement to observation.

    ☑ Improved Creativity
    ☑ Increased Healing
    ☑ Boosted Artistic Skills

    ☾ ☼ Best used anytime you have a 7 minute break.

    ✎ Learn the Science: The act of creating art and engaging in a medit...