Implement this mantra into your mediation to remember who you are and why you come to your practice. This meditation will remind you of the best and kindest version of yourself and give you the tools to relax into this space. Meditation contributes to a strong and effective immune system by regulating blood pressure and promoting better sleep. Let this practice give you peace and rest.
Read the science:
https://blog.caravanwellness.com/meditation-made-for-you-and-me/
Up Next in All
-
MORNING: Secret To Happiness
Are you comparing yourself a lot to other people lately? Join Haley to let go of the negative feelings you sometimes experience when looking at the things you don't have and start looking at the things you do have.
-
NOON: Rev Up/ Rev Down The System
Feeling overwhelmed or anxious? Use this breathing technique to activate your system and bring you into a more calm and relaxed state. Take a moment to unwind and relax.
-
NIGHT: Become More Present
Stand strong and be present in your body without tethering your mind to the daily distractions. Find your focus by using these unique awareness techniques. This session offers you skills to gain awareness and to live more in the moment.
