Get in the habit of pre-determining how situations you face are going to go to and they are more likely to have the outcome you desire. Set your goals and see them come into action! Learn to take control of your life.
Up Next in All
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NOON: Gut Health 101
Learn how your body digests your meals, protects you from disease, and makes the essential nutrients you can't produce on your own!
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NIGHT: Smell & Rain Meditation
Becoming more aware of scent can help you be more in the present. Join Adelaide as she takes you on a journey that focuses on peaceful rain. By indulging your desire to improve your life, embrace these mantras and find comfort in inner peace and understanding.
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MORNING: Learn To Say No
Saying no is OK! Telling people yes all the time can fill up your schedule and leave you feeling overwhelmed. Learn more about the importance of solitude and how to find more time for yourself.
