5 Days To Boost Immunity

5 Days To Boost Immunity

6 Seasons

VIDEOS: 20
AVERAGE DURATION: 10 minutes

The immune system is the first line of defense of our body against an alien microorganism entering the body. Learn these healthy practices focusing on movement, deep breathing, and reducing stress levels to maintain a strong immune system and prevent disease.

HOW IT WORKS:

RISE: Full-body exercise to mobilize the T cells, which guards the body against infection
MORNING: Learn how to control your breath to reduce stress levels and fight against anxiety
NOON: Take 10 min of strength training to get your heart rate up & reduce inflammation
NIGHT: End your day with a meditative practice to relax and sleep better

HOW TO USE:
For the best results, we recommend that you complete these 5-10 minute classes within the program’s time frame. This program will guide you on your path to create a strong body and a healthy immune system.

READ THE SCIENCE:
https://blog.caravanwellness.com/a-comprehensive-approach-to-immunity/

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5 Days To Boost Immunity

4 Episodes

  • 10 Min Morning Energizer
    09:09
    10 Min Morning Energizer
    Episode 1

    10 Min Morning Energizer

    Episode 1

    A quick yoga-inspired morning workout you can do every single day. Wake up your body with this perfect combination of stretching and power.

    ☑ Improved Strength
    ☑ Increased Energy
    ☑ Revitalized Mood

    ☼ Best used as a morning practice, or whenever you have a 10 min break.

    ✎ Fun Fact: Morning en...

  • 5 Min Alternate Nostril Breathing
    04:58
    5 Min Alternate Nostril Breathing
    Episode 2

    5 Min Alternate Nostril Breathing

    Episode 2

    Experience a journey of breath and relaxation with this practice that guides you through three different breathwork techniques. This exercise will help quiet the mind, reduce stress and fatigue, and leave you with a feeling of deep relaxation.

    ☑ Restored Calm
    ☑ Reduced Stress
    ☑ Improved Relaxati...

  • 10 Min Full Body (Beginner)
    08:35
    10 Min Full Body (Beginner)
    Episode 3

    10 Min Full Body (Beginner)

    Episode 3

    Combine leg work, arm work, core work, and cardio for a deep full body workout. This practice will leave you stronger and more powerful.

    ☑ Improved Full Body Workout
    ☑ Increased Endurance
    ☑ Boosted Cardiovascular Fitness

    ☾ ☼ Ideal for morning or evening fitness routines, or anytime you have a ...

  • 5 Min Unwind Your Day
    05:28
    5 Min Unwind Your Day
    Episode 4

    5 Min Unwind Your Day

    Episode 4

    Take this restorative pose at the end of your day to unwind and practice mindfulness. Focus on alleviating tension built up in the body from excessive sitting and being in flight or fight mode. Prepare for a deep restful sleep that will produce and release cytokines to regulate the immune system....

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