Come into your body and your breath with this sequence of stretches, postures, and movements borrowed from the Kundalini practice. This practice will open up your body and get your breath and energy moving. Take this wherever is available and comfortable for you. This sequence strengthens the nervous system and allows for mind/body relaxation that will boost your immune system's ability to operate at its maximum potential. Center and calm yourself here.
☑ Improved Immunity
☑ Increased Relaxation
☑ Enhanced Balance
☾ ☼ Best used anytime you have a 10 minute break.
✎ Learn the Science: Studies have shown that Kundalini warm-ups involve specific movements, breathwork, and mantras that activate and balance the body's energy centers.
PROPS: Mat (optional)
Read the science:
https://blog.caravanwellness.com/a-comprehensive-approach-to-immunity/
Up Next in Day 4
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20 Min Tibetan Breathing
Breathe toward euphoria. This unique sequence of 30 power breaths in three parts will leave you feeling euphoric for days following. Your body will thank you. Deep breathing sends a message to your brain to calm down, this message is then sent to your body, leaving you with blissful sense of peac...
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10 Min Plyo & Cardio (Beginner)
Get ready to sweat. Your blood will be pumping. Heart will be racing. Find your rhythm and find your pace. Have fun!
☑ Improved Lung Health
☑ Increased Stamina
☑ Boosted Cardiovascular Fitness☾ ☼ Ideal for morning or evening fitness routines, or anytime you have a 10 min break.
✎ Learn the Sc...
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5 Min Hearing & Moon Meditation
Tune into the pattern of your breathing with sense memory. In this practice we combine your own human sensations with the outside world. Connect the idea of listening with the idea of the moon. Listen to your body, ask what it needs, allow for adjustments, and become fully present in your inner w...
