Breath of Fire is a technique that helps to balance the inhale and exhale, stimulating the body and mind. This practice can increase energy, clear the mind and increase lung capacity, oxygen flow to the brain, and release toxins from the lungs. It also regulates the brain-pancreas-endocrine pathway and stimulates the brainstem, cortex, efferent pathways and effector organs.
☑ Restored Oxygenation To The Brain
☑ Reduced Stress
☑ Stimulated Brain
☾ ☼ Ideal for anytime you are feeling overwhelmed, or whenever you need a 5 min break.
✎ Learn the Science: Breath of Fire increases parasympathetic (rest and digest) activity and decreases sympathetic (fight or flight) activity, suggesting a potential for relaxation and stress reduction.
Read the science:
https://blog.caravanwellness.com/breath-of-fire/
Up Next in Day 2
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10 Min Abs & Core (Beginner)
Focus on form and tempo while building strength and endurance in your core. This practice will improve your heart rate, promote better sleep, and work to strengthen your whole body.
☑ Improved Core Power
☑ Increased Energy
☑ Boosted Cardiovascular Health☾ ☼ Ideal for morning or evening fitnes...
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10 Min Mantra Meditation
Incorporate this empowering mantra into your meditation practice to anchor yourself in a deep sense of self-awareness and purpose. By repeating this mantra, you will reconnect with the essence of who you are and the intentions behind your meditation practice, nurturing a profound sense of self-co...
