Use mantras and mudras to remove negative mindsets and stress through this healing process. Self-care has never been so effortless with these quick techniques. Find your moment of mindfulness, calm, and peace with these effective exercises.
Read the science:
https://blog.caravanwellness.com/mindful-exercise-for-depression/
Up Next in Day 5
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MORNING: Washboard Abs (Long)
A quick 5-minute session for when you need to squeeze in that ab work into your schedule! This practice will improve your heart rate, promote better sleep, and work to strengthen your whole body.
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NOON: Color Breathing
Try this fun exercise that will get the negative energy out and the positive in. Help clear your mind and enjoy a moment with yourself using a color visualization technique.
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NIGHT: Hearing & Moon Meditation
Tune into the pattern of your breathing with sense memory. In this practice, we combine your own human sensations with the outside world. Connect the idea of listening with the idea of the moon. Listen to your body, ask what it needs, allow for adjustments, and become fully present in your inner ...
