5 Days of Wellness
5 Seasons
VIDEOS: 25
AVERAGE DURATION: 10 minutes
This short and enjoyable program is designed to be a life-transforming experience. We offer you 5 unique practices to select from, for each part of your day, during the next 5 days.
A better life starts with a better daily self-care.
HOW TO USE:
We recommend that you complete these 5-10 minute classes within the program’s time frame. Return to this program anytime you are in need of a quick yet effective wellness boost.
READ THE SCIENCE:
https://blog.caravanwellness.com/the-amazing-benefits-of-combining-meditation-and-exercise/
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05:31Episode 1RISE: Sight & Sun Meditation
Episode 1
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07:29Episode 2MORNING: Barre Sculpt
Episode 2
Challenge yourself with these barre techniques designed to strengthen, tone and improve flexibility. Release daily tension and find your strength with low impact exercises that leave your body feeling stronger than before.
Read the science: https://blog.caravanwellness.com/science-behind-barre/
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03:51Episode 3NOON: Tapping
Episode 3
Tap away any time of the day! Whether you want to feel energized for the day or more calm for night, tapping will help you regulate your nervous system and your brain.
Read the science:
https://blog.caravanwellness.com/heal-with-your-fingertips/ -
04:58Episode 4NIGHT: Alternate Nostril Breathing
Episode 4
Experience a journey of breath and relaxation with this practice that guides you through three different breathwork techniques. This exercise will help quiet the mind, reduce stress and fatigue, and leave you with a feeling of deep relaxation.
Read the science:
https://blog.caravanwellness.com/a...