10 Min Abs & Core (Intermediate)
30 Day Fit
•
11m
Dreaming about abs? Now is your chance to get them! This Abs and Core workout will leave your core defined and toned.
☑ Boosted Core Stength
☑ Increased Endurance
☑ Improved Posture
☾ ☼ Ideal for morning or evening fitness routines, or anytime you have a 10 min break.
✎ Learn the Science: Research has indicated that core stability and strength are crucial not only for aesthetics but also for overall functional fitness and injury prevention. A strong and stable core can improve posture, balance, and performance in various physical activities.
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