10 Min Full Body HIIT
30 Day Fit
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8m 0s
Strengthen your entire body with this high impact full body workout! Engage in these four HIIT exercises that target your entire body.
☑ Improved Endurance
☑ Boosted Stamina
☑ Stronger Total Body
☾ ☼ Best used as a morning or evening workout routine, or anytime you have a 10 min break.
✎ Learn the Science: The science behind HIIT lies in its ability to elevate heart rate and push the body into an anaerobic state, triggering various physiological adaptations.
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