Experience Wellness at 145 Central Park North

Experience Wellness at 145 Central Park North

5 Seasons

Immerse yourself in a sanctuary of serenity and self-care at 145 Central Park North. Join us for a curated collection of wellness videos filmed within this exceptional residence, guiding you on a transformative journey towards optimal well-being. Discover soothing meditations, revitalizing self-care practices, and mindful relationships carefully designed to nurture your holistic wellness. Unlock a new level of balance and vitality at 145 Central Park North and embrace a life of serenity and self-discovery.

Watch free Share
Experience Wellness at 145 Central Park North
  • 5 Min A Feedback Conversation

    Episode 1

    Learn the art of conducting effective feedback conversations that foster growth, open communication, and mutual understanding in our comprehensive guide.

    ☑ Improved Feedback Skills
    ☑ Increased Growth
    ☑ Enhanced Understanding

    ☾☼ Best used when you’re giving feedback at work, or anytime you have ...

  • 3 Min Feedback: Definition & Purpose

    Episode 2

    Explore the definition and purpose of feedback, understanding how it serves as a valuable tool for communication.

    ☑ Improved Communication
    ☑ Enhanced Understanding
    ☑ Increased Collaboration

    ☾☼ Best used when you’re giving feedback at work, or anytime you have a 3 min break.

    ✎ Pro Tip: When gi...

  • 5 Min Feedback At Work

    Episode 3

    Discover the power of constructive feedback at work, unlocking its potential to drive professional growth.

    ☑ Improved Communication Skills
    ☑ Enhanced Growth
    ☑ Increased Collaboration

    ☾☼ Best used when you’re giving feedback at work, or anytime you have a 5 min break.

    ✎ Pro Tip: In a study by ...

  • 3 Min Understanding The 3 Types Of Feedback

    Episode 4

    Gain insight into how feedback can be harnessed to drive personal and professional growth.

    ☑ Improved Communication
    ☑ Increased Professional Growth
    ☑ Boosted Constructive Feedback

    ☾☼ Best used when you’re giving feedback at work, or anytime you have a 3 min break.

    ✎ Fun Fact: Did you know tha...

  • 5 Min Feedback & Defensiveness

    Episode 5

    Explore the intricate relationship between feedback and defensiveness, uncovering strategies to provide and receive feedback in a way that minimizes defensive reactions.

    ☑ Reduced Defensiveness
    ☑ Better Relationships
    ☑ Increased Communication

    ☾☼ Best used when you’re giving feedback at work, ...

  • 3 Min The Eisenhower Matrix

    Episode 6

    Utilize the Eisenhower matrix technique sorting tasks into four quadrants based on their urgency and importance for effective time management.

    ☑ Better Prioritization
    ☑ Improved Organization and Control
    ☑ Increased Time Management Skills

    ☾ ☼ Best used when you are seeking to improve time manage...

  • 5 Min First, The Big Rocks

    Episode 7

    Learn the crucial principle of placing the big rocks—the important tasks—first on your calendar for enhanced productivity and goal achievement.

    ☑ Improved Schedule Management
    ☑ Increased Productivity
    ☑ Enhanced Goal Achievement

    ☾ ☼ Best used when you are struggling with planning or scheduling, ...

  • 3 Min Time Management Tips

    Episode 8

    Focus on effective implementation of the Matrix through techniques such as insulation, isolation, balance, assertive decision-making, and more.

    ☑ Decreased Stress
    ☑ Increased Productivity
    ☑ Improved Organization

    ☾ ☼ Best used when you are looking to improve your time management skills, or whene...

  • 3 Min Starting With Your True North

    Episode 9

    Discover your true north by identifying your roles and goals in this self-identity program.

    ☑ Clearer Goals
    ☑ Tangible Self-Identity
    ☑ Better Sense of Self

    ☾ ☼ Best used in introspective moments, or whenever you have a 3 min break.

    ✎ FAQ:
    Q: What if I am struggling to identify my goals or self...

  • 5 Min Quadrant 2, Why & How

    Episode 10

    Discover the power of Quadrant 2 in the Eisenhower Matrix, exploring wellness, planning, relationships, finances, recreation, and rest for achieving long-term success and fulfillment.

    ☑ Identifiable Actions
    ☑ Improved Prioritization
    ☑ Enhanced Lifestyle Management

    ☾ ☼ Best used when your to-do...