Experience Wellness at 145 Central Park North
5 Seasons
Immerse yourself in a sanctuary of serenity and self-care at 145 Central Park North. Join us for a curated collection of wellness videos filmed within this exceptional residence, guiding you on a transformative journey towards optimal well-being. Discover soothing meditations, revitalizing self-care practices, and mindful relationships carefully designed to nurture your holistic wellness. Unlock a new level of balance and vitality at 145 Central Park North and embrace a life of serenity and self-discovery.
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04:27Episode 1
5 Min A Feedback Conversation
Episode 1
Learn the art of conducting effective feedback conversations that foster growth, open communication, and mutual understanding in our comprehensive guide.
☑ Improved Feedback Skills
☑ Increased Growth
☑ Enhanced Understanding☾☼ Best used when you’re giving feedback at work, or anytime you have ...
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03:07Episode 2
3 Min Feedback: Definition & Purpose
Episode 2
Explore the definition and purpose of feedback, understanding how it serves as a valuable tool for communication.
☑ Improved Communication
☑ Enhanced Understanding
☑ Increased Collaboration☾☼ Best used when you’re giving feedback at work, or anytime you have a 3 min break.
✎ Pro Tip: When gi...
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04:56Episode 3
5 Min Feedback At Work
Episode 3
Discover the power of constructive feedback at work, unlocking its potential to drive professional growth.
☑ Improved Communication Skills
☑ Enhanced Growth
☑ Increased Collaboration☾☼ Best used when you’re giving feedback at work, or anytime you have a 5 min break.
✎ Pro Tip: In a study by ...
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3 Min Understanding The 3 Types Of Feedback
Episode 4
Gain insight into how feedback can be harnessed to drive personal and professional growth.
☑ Improved Communication
☑ Increased Professional Growth
☑ Boosted Constructive Feedback☾☼ Best used when you’re giving feedback at work, or anytime you have a 3 min break.
✎ Fun Fact: Did you know tha...
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04:39Episode 5
5 Min Feedback & Defensiveness
Episode 5
Explore the intricate relationship between feedback and defensiveness, uncovering strategies to provide and receive feedback in a way that minimizes defensive reactions.
☑ Reduced Defensiveness
☑ Better Relationships
☑ Increased Communication☾☼ Best used when you’re giving feedback at work, ...
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03:20Episode 6
3 Min The Eisenhower Matrix
Episode 6
Utilize the Eisenhower matrix technique sorting tasks into four quadrants based on their urgency and importance for effective time management.
☑ Better Prioritization
☑ Improved Organization and Control
☑ Increased Time Management Skills☾ ☼ Best used when you are seeking to improve time manage...
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04:16Episode 7
5 Min First, The Big Rocks
Episode 7
Learn the crucial principle of placing the big rocks—the important tasks—first on your calendar for enhanced productivity and goal achievement.
☑ Improved Schedule Management
☑ Increased Productivity
☑ Enhanced Goal Achievement☾ ☼ Best used when you are struggling with planning or scheduling, ...
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03:48Episode 8
3 Min Time Management Tips
Episode 8
Focus on effective implementation of the Matrix through techniques such as insulation, isolation, balance, assertive decision-making, and more.
☑ Decreased Stress
☑ Increased Productivity
☑ Improved Organization☾ ☼ Best used when you are looking to improve your time management skills, or whene...
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02:36Episode 9
3 Min Starting With Your True North
Episode 9
Discover your true north by identifying your roles and goals in this self-identity program.
☑ Clearer Goals
☑ Tangible Self-Identity
☑ Better Sense of Self☾ ☼ Best used in introspective moments, or whenever you have a 3 min break.
✎ FAQ:
Q: What if I am struggling to identify my goals or self... -
05:26Episode 10
5 Min Quadrant 2, Why & How
Episode 10
Discover the power of Quadrant 2 in the Eisenhower Matrix, exploring wellness, planning, relationships, finances, recreation, and rest for achieving long-term success and fulfillment.
☑ Identifiable Actions
☑ Improved Prioritization
☑ Enhanced Lifestyle Management☾ ☼ Best used when your to-do...