Live stream preview

Watch this video and more on CARAVAN

Watch this video and more on CARAVAN

Subscribe

Already subscribed? Sign in

14 Day Movement

10 Min Barre Sculpt

7m 29s

Up Next in Exercises

  • 10 Min Cardio Burst

    By combining dynamic movements and intensity-boosting exercises, this workout pushes your limits and elevates your heart rate, resulting in an efficient and effective cardiovascular challenge. Whether you're short on time or seeking to intensify your fitness routine, this high-energy workout deli...

  • 10 Min Yoga For Thoracic Expansion

    Energize your body and mind with this invigorating routine designed to enhance your posture, release constriction, and unlock a greater range of motion in your thoracic region—the area of your upper back and chest. By incorporating targeted stretches and movements, this routine promotes a sense o...

  • 10 Min Seated Upper Body Stretching

    By focusing on the neck, shoulders, arms, and upper back, these gentle stretches effectively alleviate stiffness and release built-up tension, promoting a sense of relaxation and ease. Best of all, these stretches can be performed from a seated position, making it convenient to incorporate into y...