Through a combination of flowing movements, breathwork, and mindful awareness, this invigorating practice stimulates blood flow, increases oxygenation, and activates energy pathways within the body. As you engage in this dynamic yoga session, you'll experience an amplified sense of vitality, a rejuvenated circulatory system, and a heightened state of alertness, leaving you feeling refreshed, recharged, and ready to embrace the day with renewed vigor.
☑ Increased Circulation
☑ Boosted Energy
☑ Enhanced Mood
✎ Learn The Science: Yoga practices such as asanas (poses) and pranayama (breathing exercises) can activate the parasympathetic branch of the autonomic nervous system, leading to relaxation and increased energy levels!
***This program is in collaboration with Yale University for the purpose of a clinical trial.***
Up Next in Exercises
-
10 Min Core Workout
Maximize your fitness routine by incorporating this quick 10-minute workout specifically designed to target and strengthen your core muscles. With a carefully curated set of exercises that engage the abdominals and obliques, this workout is a great addition for anyone striving to cultivate a heal...
-
10 Min Pilates Core
This specialized workout is crafted to target and tone your abdominal muscles, helping to sculpt and strengthen your core while promoting improved posture and flexibility. With its emphasis on controlled movements and precise muscle engagement, Pilates offers a safe and effective way to enhance c...
-
10 Min Movement For Sleep
Indulge in the soothing benefits of this gentle and calming nighttime routine, specifically designed to enhance relaxation and prepare your body and mind for a restful sleep. Through slow, rhythmic movements and gentle stretches, this sequence encourages the release of tension and invites a sense...
