Work the core and increase stability with the Roll Over. This Pilates class is great for feeling flexible and energized. Experience a total body workout using these finely-tuned approaches help find your strength.

☑ Strengthened Core
☑ Improved Total Body Musculature
☑ Enhanced Stability

☾ ☼ Best used as part of a morning or evening workout routine, or anytime you have a 10 minute break.

✎ Learn the Science: Pilates emphasizes sustained muscle contractions and controlled movements, which can lead to improved core endurance.