Continue your on Pilates journey with this intermediate workout and gain strength with these glute-focused movements.

☑ Strengthened Glutes
☑ Improved Muscular Strength
☑ Enhanced Stability

☾ ☼ Best used as part of a morning or evening workout routine, or anytime you have a 10 minute break.

✎ Learn the Science: Many Pilates exercises challenge stability and balance, which can engage the glute muscles to maintain proper alignment and control.