5 Min Sight & Sun Meditation
10 Day Morning Positivity
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5m 31s
This meditation class focuses on the warmth of the sun and the action of seeing and illuminating. Relax, feel good, and just breathe. Learn simple routines to get a head start on the tasks ahead as you focus and find the energy you need to seize your moment.
☑ Improved Focus
☑ Better Mindset
☑ Stimulated Positivity
☾ ☼ Best used outdoors in the sun, or whenever you have a 5 min break.
✎ Fun Fact: Exposure to sunlight helps the body produce vitamin D, which is essential for bone health, immune system function, and overall wellbeing.
Up Next in 10 Day Morning Positivity
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10 Min Morning Energizer
A quick yoga-inspired morning workout you can do every single day. Wake up your body with this perfect combination of stretching and power.
☑ Improved Strength
☑ Increased Energy
☑ Revitalized Mood☼ Best used as a morning practice, or whenever you have a 10 min break.
✎ Fun Fact: Morning en...