5 Min Breath Of Fire
10 Day Morning Positivity
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4m 56s
Breath of Fire is a technique that helps to balance the inhale and exhale, stimulating the body and mind. This practice can increase energy, clear the mind and increase lung capacity, oxygen flow to the brain, and release toxins from the lungs. It also regulates the brain-pancreas-endocrine pathway and stimulates the brainstem, cortex, efferent pathways and effector organs.
☑ Restored Oxygenation To The Brain
☑ Reduced Stress
☑ Stimulated Brain
☾ ☼ Ideal for anytime you are feeling overwhelmed, or whenever you need a 5 min break.
✎ Learn the Science: Breath of Fire increases parasympathetic (rest and digest) activity and decreases sympathetic (fight or flight) activity, suggesting a potential for relaxation and stress reduction.
Read the science:
https://blog.caravanwellness.com/breath-of-fire/
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✎ Learn The Science: Morning meditation can enh...
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