10 Day Meditation Habit
2 Seasons
VIDEOS: 10
AVERAGE DURATION: 10 minutes
DAILY MINDFUL HABITS FOR A BETTER YOU
Join us on a journey to establish a daily meditation practice that will bring peace and clarity to your life. Over the course of 10 days, you'll have access to daily guided meditation classes led by Caravan's expert teachers who will introduce you to a variety of meditation techniques. You can use these classes as many times as you want, allowing you to deepen your practice and reinforce your learning.
BENEFITS
✔ REDUCED STRESS & ANXIETY
✔ IMPROVED FOCUS & CONCENTRATION
✔ GREATER EMOTIONAL BALANCE
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06:20Episode 1
5 Min Mindfulness Meditation
Episode 1
With the option to be performed in a lying-down position, this practice invites you to cultivate a deep sense of peace and serenity throughout your body and mind. Allow the soothing guidance to lead you through a gentle exploration of your body, bringing awareness to each area and releasing tensi...
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04:12Episode 2
5 Min Meditation For Balance
Episode 2
Immerse yourself in the soothing practice of a guided alternate breathing meditation, offering a powerful tool to restore balance and cultivate inner calm. By consciously alternating your breath between nostrils, this practice harmonizes the left and right hemispheres of your brain, promoting a s...
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06:35Episode 3
5 Min Meditation For Kindness
Episode 3
Developing loving kindness helps your heart to expand and become kinder and more compassionate. Become more open and aware as you develop kindness towards both yourself and others. Offer loving kindness to yourself and expand it to those around you.
☑ Increased Sympathy
☑ Heightened Appreciation... -
05:23Episode 4
5 Min Meditation For Gratitude
Episode 4
By cultivating gratitude, you tap into the power of acknowledging and appreciating the blessings and abundance present in your life, no matter how small. Embrace the understanding that you hold the power to shape your own reality and create a harmonious and fulfilling existence, rejoicing in the ...
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04:49Episode 5
5 Min Breathing Meditation
Episode 5
Invite and receive good energy while you come into your own space. Deepen your breath while you notice and recognize sensations in your body and mind.
☑ Improved Awareness
☑ Increased Relaxation
☑ Easier Respiration☾ ☼ Best used whenever you are feeling down, or whenever you have a 5 min brea...
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04:37Episode 6
5 Min Visualization Meditation
Episode 6
Navigate your intentions and awaken your inner strength with Yemie as she utilizes visualization to guide you to the present. Help create a greater degree of focus and direction in your life through this carefully calibrated routine.
☑ Improved Focus
☑ Better Resilience
☑ Stimulated Energy☾ ☼ ...
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07:22Episode 7
10 Min Meditative Journaling
Episode 7
Learn how to tap into your inner intuition and creativity through meditative journaling. Find your inspirations using journaling techniques and empower your own vision. Use this creative outlet to allow your tensions and worries to escape as you invite feelings of innovation and originality.
☑ D...
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08:12Episode 8
10 Min Mantra Meditation
Episode 8
Incorporate this empowering mantra into your meditation practice to anchor yourself in a deep sense of self-awareness and purpose. By repeating this mantra, you will reconnect with the essence of who you are and the intentions behind your meditation practice, nurturing a profound sense of self-co...
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04:04Episode 9
5 Min Walking Meditation
Episode 9
Sync your breathing with your steps as you find your rhythm and pulse through this walking meditative practice. Absorb this quiet time with yourself, see your feet in front of you, and allow yourself to simply be in the moment.
☑ Increased Presence
☑ Rejuvenated Peace
☑ Enhanced Connection☾ ☼ ...
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09:11Episode 10
10 Min Mindful Eating
Episode 10
Transform your relationship with food. Join the journey of discovering the sensations of eating and a deeper connection to your inner self.
☑ Improved Eating Habits
☑ Better Nutrition
☑ Stimulated Appetite☾ ☼ Best used when enjoying a meal.
✎ Learn The Science: Mindful eating is a practice t...